I think the hardest part to losing weight and changing my lifestyle is the goal setting.
I am always setting the goals but the follow through is a a different story.
Lately I have following the book "8 Minutes in the Morning" by Jorge Cruise.
At the end of week one he has you answer 4 questions.
1. What is your current weight? (also write down your original weight)
- 170 lbs
2. What have you done well this week?
- I have followed through with some type of exercise every day.
What makes you proud of you?
- Sticking to my goal of the week
3. What could you be doing better or improving?
- I could make better choices for snacking and meals
4. What is your game plan for week 2?
- I will exercise everyday....increasing my treadmill time to 40 mins and I will stop eating after 7 at night.
Maybe if I write the changes down....it will get easier
3 comments:
jamie, you changed the name of your blog!!
Good luck with your goals this week. You can do it, I know.
Hi Jamie!
I finally found you. Knitpicks is great to order from. They charge you GST, but since they have their own broker, no extra charges. It sails right on through the border, straight to your door. It's great.
Jamie....stick with your diet and exercise plan. I have been on a low carb diet for two years and lost 21 pounds. I am still trying to lose more.I wish you success.
Your SP
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