Today is my day to be accountable for my actions...sigh
Exercise hasn't been too much of a struggle, but wise eating choices sure has been.
I was watching The View the other day....Renee Zellweger was on. They were talking about her and how she can gain for "Bridget Jones" and then loose it to become "Roxy Hart". She said she just ate how the character would eat and then she goes back to how she eats. But she wouldn't be specific...then Joy got ahold of her. She finally admitted she eats fruit/coffee for breakfast, salad and grilled salmon for lunch and the same for supper or an egg white omelette. Fridays are free to eat anything.
I must admit that as much as I would love her body, I am not sure if I am disciplined enough to eat like that...sigh I just enjoy food way too much. But maybe I could do the lunch and breakfast and then add a bit more to supper. Time to think things through.
What is your current weight? 170lbs
What have you done well this week? What makes you proud of you?
I stuck to my exercises for 5 of the 7 days in the week.
Made semi-good choices for meals....considering I was eating out for both days.
What could you be doing better or improving?
I need to make better meal choices and plan ahead
What is your game plan for next week?
I will eat well-balanced meals (3) plus 2 healthy snacks each day
I will exercise 7 days this week